Zentangle, a technique of doodling that requires a steady hand more than anything. And concentration— which somehow makes it relaxing. Really.
That’s why it’s called Zen-tangle. Almost meditative, Zentangle shuts out the world and flatlines the nagging cortisol-producing thoughts that our brains seem to be addicted to like candy. All the while you’re making a piece of art.
Pick up a pen. Just do it.